Beginning is hard. However, if we don’t begin, how do we create? Doing this meditation allows you to practice beginning again. Starting over. You’ll find that every beginning is unique and different. Just like every moment is unique and different. So let’s begin!
Find a comfortable seat. Breathe deeply in, and breathe deeply out. Notice your breath in, and notice your breath out. As you breathe in, count your breath 1. As you breathe out, count your breath 1. As you breathe in, count your breath 2. As you breathe out, count your breath 2. As you breathe in, count your breath 3. As you breathe out, count your breath 3. Continue like this. If you lose track of your count or if you find yourself distracted by your thoughts, begin again at 1. This may happen many times, over and over. We are practicing the art of beginning!
How did this work for you? Leave in the comments below.
Namaste,
Ashley
creativityflowyoga.com 