Awareness Meditation

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Begin by finding a comfortable seat where you can stay for awhile. Begin to observe your breath. Notice the natural rhythm of your inhalation and your exhalation. Observe how after you complete your inhalation, there is a slight pause before your exhalation. And, how after your exhalation, there is a slight pause before your next inhalation. Become aware of these pauses. Do not try to lengthen the pauses or deliberately hold your breath- just notice the space between your breaths. Feel the expansiveness between each breath. Feel the beginning, the middle and the end. Allow yourself to be the observer of your breath. Continue this meditation for as long as you’d like. You are practicing the art of awareness.

XO
Ashley

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