Mantra Meditation 

  
Mantras are powerful sound vibrations that help to align and balance our chakras or energy centers.  In this meditation we will meditate on the bija mantra that is related to our Swadisthana Chakra, or second chakra.  Our second chakra is known as our creative center.  

Find a comfortable seated position.  Begin to close your eyes and notice your breath.  As you inhale, allow the breath to enter your body, and as you exhale try saying the mantra, VAM aloud.  Feel free to chant it loudly, speak it softly or even say it aloud in your head.  Allow this mantra’s vibrations to resonate throughout your body.  This mantra is used to open and awaken your creativity.  When meditating on VAM, try to allow your focus to be on the mantra.  Notice it’s sound or the feel of the mantra as you say it and/or hear it.  Inhale the breath, and exhale VAM.   Repeat this for as long as feels comfortable. 

How did this work for you? Let me know in the comments below ✍🏻 

Namaste,

Ashley

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