Begin by lying down on the ground. Feel the ground underneath your body supporting you as you rest into the ground. Allow the feet and legs to relax. Feel your back, hips, belly and chest relax. Feel your hands, arms and shoulders relax. Notice any relaxation in your jaw. Notice the width between your eyebrows and depth of your eyes. Feel the heaviness of your head. Begin to listen to your breath. Notice your inhale and notice your exhale. Notice any thoughts that cross your mind. Acknowledge them. Know that you are the author of your own story. What does your story look like? In this moment, can your story be peaceful, relaxing and calm? Can your body rest easily into the ground? Can your breath be smooth and steady? Bring yourself back to the moment and feel the temperature of the air on your skin. Soften your tongue in your mouth. Feel any relaxation in your temples. Notice the width across your forehead. Breathe deeply. Participate fully in the present moment. Allow yourself to be the author of your own experience.
Namaste,
Ashley
creativityflowyoga.com 